Two things I love on this Saturday afternoon: Sex and the City & Infrared Saunas

How is it that I have watched the Sex and the City movie, as well as years of episode reruns, over and over again, yet when it is on TV, just as it is right now, I can’t help but watch it once more!  It is just that good.  I just found myself standing in front of our television, lovingly staring at our eighty inch screen, as Miranda and Steve reunite on the Brooklyn bridge.  Those ladies give me laughs and give me hope; laugh if you want but it’s true.

And that leads me to the second thing I am loving right now: infrared saunas.  After discovering our new local sweat spot, the Organic Sweat Shack, I have now fallen in love with climbing into a small cedar room and sweating my ass off.  Literally.  Outside of sweating and shedding a few pounds during a session, the additional benefits are worth exploring – detoxification, cell growth, improved circulation, and relaxation just to name a few.  My hope is to aid my knee in healing and to drop a few pounds while doing so.  Plus it feels great to sweat again, as I slowly transition back into an active lifestyle.

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