Taking care of yourself

I realize as I have begun writing in my new, personal forum that I have only begun to scratch the surface of who I am and where I have come from.  The idea of a blog, to me, stems from a short-story format, which has always been very appealing to me, as both a reader and a writer.  One of my favorite short essay compilations comes from my father’s dear friend Bill Duesing, who authored Living on the Earth.  Bill is an organic farmer in Connecticut with whom my father has been close friends with for over forty years.  My father and Bill share the same love and respect of the natural world and they both honor that love my pouring their hearts into organic gardening for their families.  And so the short story about my food upbringing begins…

I grew up as an only child, and only daughter to be exact, to my two parents in the Nutmeg State.  I can’t even put into words how wonderful these two human beings are.  Every molecule in their bodies is comprised of love, respect, and positivity, all of which they showed me every day as a child and still exhibit to myself and the world around them.  Their 10-acre property is a constant work in progress, a living grocery store of sorts, where my father grows vegetables, fruit, edible flowers, and berries.  He pours his heart into tending to the soil, growing in an organic, sustainable manner, harvesting his crops, and then preparing a meal to feed the family he loves.  And you can feel it with everything he shares.  None of it comes easily or for free but the food that comes out of his kitchen is unlike anything you can buy or reserve a table for anywhere else.

My mother and father taught me the importance of organic foods by showing me as a child and instilling a respect for the earth.  To this day, I am a stark supporter of organic farming, not only for the profound benefits to my family eating this healthy food, but also to support the farming practices for everyone else involved, including our earth.  It hurts my heart to drive by some of the local, conventional-style farms in my community, where I sadly witness farm workers donning haz-mat style outfits to spray toxic chemicals on strawberries or other crops.  It literally makes me sick.  As much as this frustrates me, and goes against everything I believe in to the core, I continue to support good organizations, like the Pesticide Action Network.  They do amazing work and I encourage you to check them out and support them in any way possible.

So, considering this post is titled Taking care of yourself, maybe I should actually get to my point.  I have struggled with keeping myself at my ideal weight, as a lot of people do from time to time.  My affinity for sugar has always been my uphill struggle but I can proudly say that over the past few months I lost 22 lbs!  I was disciplined as I partook in what I dubbed as The Bird Diet.  My self-designed meal plan included the elimination, or 99% reduction, in sugar, dairy, empty carbs (white flour), and overall fun.  I greatly reduced my intake of meat, although I was not a heavy meat-eater to begin with.  In doing so, not only did I feel a lot better but my confidence soared as well.  I finally felt pretty.

I found that during my diet, I was able to truly be successful by always having a plan and implementing my plan on a daily basis.  I stayed prepared so I would not set myself up for failure.  This didn’t come easily but to be honest, it wasn’t insanely hard.  I know a lot of people struggle with this (I mean, weight loss is a multi-billion dollar industry, right?) but if I can be of help to anyone looking for guidance, suggestions, or meal plan ideas, please message me. I don’t know very much and I certainly don’t have a degree in nutrition, but I do know the importance of healthy, mindful eating.

Throughout my weight-loss journey, and truly my overall journey to finding happiness with my own body, I relied heavily on a few staple products I found that were both beneficial for my body and satisfying to my tastebuds.  The main, token food item that I ate almost every single day was a Perfect Bar.  These bars are incredibly delicious, well-balanced, and honestly, they’re quite amazing.  Around 8pm at night, I would actually look forward to eating my Perfect Bar in the morning!  I stock-piled them in my refrigerator and packed them in my bag during the day.  The bars impress me because they can be stored in the fridge for an extended period and then taken out for just as long to be mobile with you.  Alright, I just wrote a whole paragraph about peanut butter bars, time to move on 🙂

My diet is paused for a few days as I recover from this 5th knee surgery.  My days thus far post-surgery have been filled with chocolate non-fat frozen yogurt from Stonyfield Organics (no toxic pesticides from Ben & Jerry’s, but that needs an entirely separate blog post) and mushroom risotto (the ingredients for which my lovely husband is at Whole Foods purchasing right now!!).

More to come later about my love and appreciation for organics, my incredible family, and all sorts of other rantings.  As you can see, I tend to jump from one thought to the next rather quickly so I apologize to the reader if this is frustrating or bothersome.  It is just me…honest, raw, and straightforward.  Hopefully you enjoy following along as my brain and heart travel through written word.  And if you don’t like it, buh-bye!!

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